Blog Posts

While anxiety is meant to be a helpful, temporary alarm system, when it becomes chronic, it sets up permanent residence in one notorious area: the Head-Neck-Shoulder Highway.

For too long, we've been taught to separate our minds from our bodies, as if emotions were abstract concepts disconnected from our physical selves.

By incorporating cognitive behavioral techniques into your journaling ritual, you can enhance your writing experience and gain deeper insights into your thoughts and feelings.

Anxiety is a natural response to stress, characterized by feelings of worry, fear, or apprehension.

Journals can serve as a safe space to explore feelings, reflect on experiences, and foster personal growth.

intentional pause interrupts the cycle of stress, proving to your nervous system that you are safe and in the present moment.

As the trees shed their leaves, the energy of late fall invites us to look back at the cycle of the year. This reflection is necessary, but it often carries an unexpected emotional burden: the grief of the unsaid and the weight of the unfinished.