Frequently Asked Questions | Ritualistic Nurtur

Predominantly Natural Ingredients:

Activated charcoal: Natural (derived from carbonized materials)
Aloe vera liquid: Natural (extracted from the aloe vera plant)
Amla oil: Natural (extracted from the amla fruit)
Apple cider vinegar: Natural (fermented apples)
Apricot oil: Natural (extracted from apricot kernels)
Argan oil: Natural (extracted from argan tree kernels)
Arrowroot powder: Natural (extracted from the arrowroot plant)
Avocado oil: Natural (extracted from avocados)
Baking soda: Natural (mineral compound)
Beeswax: Natural (produced by bees)
Bentonite clay: Natural (naturally occurring clay)
Black seed oil: Natural (extracted from black cumin seeds)
Calendula flowers: Natural (dried flowers)
Castor oil: Natural (extracted from castor beans)
Chamomile flowers: Natural (dried flowers)
Cocoa butter: Natural (extracted from cocoa beans)
Coconut Milk: Natural (extracted from the flesh of coconuts)
Coconut oil: Natural (extracted from coconuts)
Colloidal oatmeal: Natural (finely ground oatmeal)
Cupuacu butter: Natural (extracted from cupuaçu seeds)
Dead sea salt: Natural (mined from the Dead Sea)
Epsom salt: Natural (mineral compound)
Eucalyptus leaf: Natural (dried leaves)
Extra virgin olive oil: Natural (extracted from olives)
French green clay: Natural (naturally occurring clay)
Grapeseed oil: Natural (extracted from grape seeds)
Hemp oil: Natural (extracted from hemp seeds)
Hibiscus flowers: Natural (dried flowers)
Himalayan pink salt: Natural (mined salt)
Jasmin flowers: Natural (dried flowers)
Jojoba oil: Natural (extracted from jojoba seeds)
Lavender flowers: Natural (dried flowers)
Mango butter: Natural (extracted from mango seeds)
Palm oil: Natural (extracted from palm fruit)
Red Moroccan clay: Natural (naturally occurring clay)
Rice bran oil: Natural (extracted from rice bran)
Rose buds: Natural (dried buds)
Rose kaolin clay: Natural (naturally occurring clay with added color)
Rosehip buds: Natural (dried buds)
Rosemary leaf: Natural (dried leaves)
Shea butter: Natural (extracted from shea nuts)
Super Fine Pumice Powder: Natural (naturally occurring volcanic rock that's ground into a fine powder)
Sweet almond oil: Natural (extracted from almond kernels)
Turmeric: Natural (root)
White kaolin clay: Natural (naturally occurring clay)
Willow bark extract: Natural (extracted from willow bark)

Ingredients with Processing or risk of cross-contamination:

Citric acid: Naturally derived (from citrus fruits. Packaged in a facility that packages peanuts, other tree nuts, corn, wheat, and soy.
Coco caprylate: Derived from coconut but processed. It's considered a naturally derived emollient.
White Sugar: Naturally derived from sugarcane or sugar beets. However, it's highly processed.
Mica’s: Naturally derived micas with added colorants. The colorful micas we use feature pigments layered onto a mineral base. This process allows the pigments to be created to exclude potentially dangerous heavy metals that can occur in naturally sourced alternatives.

Key Points:

While most of our ingredients are natural, it's always important to remember that even natural ingredients can cause allergic reactions.

These may or may not be considered FDA approved. Ritualistic Nurtur is not promising to treat or cure anything (illness, skin problems, etc). Please always consult with a professional.

Cedarwood Essential Oil

Benefits:

· Anti-inflammatory: May help reduce inflammation and soothe skin conditions like eczema.

· Antimicrobial: Has properties that can help fight bacteria and fungi.

· Hair Growth: May promote hair growth and improve scalp conditions.

· Sedative: Can help with stress relief and improve sleep.

Risks:

· Skin Irritation: Can cause skin irritation if not properly diluted.

· Allergic Reactions: Some people may be allergic to cedarwood oil.

Lemon Essential Oil

Benefits:

· Antibacterial: Can help fight bacteria and reduce acne.

· Antifungal: Effective against fungi like Candida.

· Mood Booster: May reduce anxiety and depression symptoms.

· Skin Brightening: Can help reduce hyperpigmentation.

Risks:

· Skin Sensitivity: Can cause skin irritation and redness.

· Photosensitivity: May increase sensitivity to sunlight, leading to burns.

Lavender (Bulgarian) Essential Oil

Benefits:

· Anti-inflammatory: Helps reduce inflammation and soothe irritated skin.

· Antimicrobial: Effective against bacteria and fungi.

· Pain Relief: Can help alleviate pain and discomfort.

· Stress Relief: Known for its calming and relaxing properties.

Risks:

· Skin Sensitivity: Can cause allergic reactions in some people.

· Photosensitivity: May increase sensitivity to sunlight.

Tea Tree Essential Oil

Benefits:

· Antibacterial: Effective against a wide range of bacteria.

· Antifungal: Can help treat fungal infections like athlete's foot.

· Acne Treatment: Helps reduce acne and inflammation.

· Insect Repellent: Acts as a natural insect repellent.

Risks:

· Skin Irritation: Can cause skin irritation and dryness if not properly diluted.

· Allergic Reactions: Some people may be allergic to tea tree oil.

Blood Orange Essential Oil

Benefits:

· Antioxidant: Rich in antioxidants that help protect the skin.

· Antimicrobial: Effective against bacteria and fungi.

· Skin Brightening: Can help reduce dark spots and improve skin tone.

· Mood Enhancer: Has uplifting and energizing properties.

Risks:

· Skin Sensitivity: Can cause skin irritation if not properly diluted.

· Photosensitivity: May increase sensitivity to sunlight.

Chamomile Essential Oil

Benefits:

· Anti-inflammatory: Helps reduce inflammation and soothe irritated skin.

· Antimicrobial: Effective against bacteria and fungi.

· Skin Healing: Promotes skin healing and reduces redness.

· Soothing: Known for its calming and relaxing properties.

Risks:

· Skin Sensitivity: Can cause allergic reactions in some people.

· Photosensitivity: May increase sensitivity to sunlight.

Vetiver Essential Oil

Benefits:

· Antimicrobial: Effective against bacteria and fungi.

· Anti-inflammatory: Helps reduce inflammation and soothe irritated skin.

· Soothing: Known for its calming and grounding properties.

· Skin Healing: Promotes skin healing and reduces redness.

Risks:

· Skin Sensitivity: Can cause skin irritation if not properly diluted.

· Allergic Reactions: Some people may be allergic to vetiver oil.

Sandalwood Essential Oil

Benefits:

· Anti-inflammatory: Helps reduce inflammation and soothe irritated skin.

· Antimicrobial: Effective against bacteria and fungi.

· Skin Healing: Promotes skin healing and reduces redness.

· Soothing: Known for its calming and relaxing properties.

Risks:

· Skin Sensitivity: Can cause skin irritation if not properly diluted.

· Allergic Reactions: Some people may be allergic to sandalwood oil.

Lavender

Benefits:

· Calming and Relaxing: Often used in aromatherapy to reduce anxiety and promote sleep.

· Anti-inflammatory: Can help reduce pain and inflammation when applied topically.

· Antioxidant: Protects skin from free radical damage.

Risks:

· Skin Sensitivity: May cause allergic reactions or skin irritation in some people.

· Photosensitivity: Can increase sensitivity to sunlight, leading to burns.

Lemongrass

Benefits:

· Antibacterial and Antifungal: Helps fight bacteria and fungi on the skin.

· Anti-inflammatory: Reduces inflammation and can help with conditions like arthritis.

· Antioxidant: Protects skin from oxidative stress.

Risks:

· Skin Irritation: Can cause irritation if not properly diluted.

· Photosensitivity: May increase sensitivity to sunlight.

Rosemary

Benefits:

· Hair Growth: Stimulates hair follicles and promotes hair growth.

· Cognitive Function: Enhances memory and concentration when inhaled.

· Anti-inflammatory: Reduces inflammation and pain.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions.

· Photosensitivity: May increase sensitivity to sunlight.

Peppermint

Benefits:

· Cooling Sensation: Provides a refreshing and cooling sensation on the skin.

· Pain Relief: Can help alleviate headaches and muscle pain when applied topically.

· Digestive Aid: Aromatherapy with peppermint oil can help with digestive issues.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions.

· Photosensitivity: May increase sensitivity to sunlight.

Eucalyptus

Benefits:

· Decongestant: Helps clear respiratory congestion when inhaled.

· Antimicrobial: Fights bacteria and fungi on the skin.

· Pain Relief: Can help alleviate pain when applied topically.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions.

· Photosensitivity: May increase sensitivity to sunlight.

Clary Sage

Benefits:

· Relaxing: Reduces stress and anxiety when inhaled.

· Hormone Balance: Can help regulate hormones and alleviate menstrual discomfort.

· Antioxidant: Protects skin from oxidative stress.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions.

· Photosensitivity: May increase sensitivity to sunlight.

Juniper Berry

Benefits:

· Detoxifying: Helps cleanse the body and skin of toxins.

· Anti-inflammatory: Reduces inflammation and pain.

· Antioxidant: Protects skin from oxidative stress.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions.

· Photosensitivity: May increase sensitivity to sunlight.

Sweet Orange

Benefits:

· Antimicrobial: Fights bacteria and fungi on the skin.

· Antioxidant: Protects skin from oxidative stress.

· Mood Enhancer: Boosts mood and reduces stress when inhaled.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions.

· Photosensitivity: May increase sensitivity to sunlight.

Peppermint (Supreme)

Benefits:

· Cooling Sensation: Provides a refreshing and soothing sensation on the skin.

· Aromatherapy: Uplifting and invigorating aroma that promotes mental clarity and vitality.

· Pain Relief: Can help soothe sore muscles and reduce pain.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions if not properly diluted.

· Overuse: Prolonged use can lead to skin dryness.

Citronella

Benefits:

· Insect Repellent: Effective natural repellent for mosquitoes and other insects.

· Antifungal Properties: Can help treat fungal infections.

· Mood Lifter: Has a pleasant, lemony scent that can help reduce stress and fatigue.

Risks:

· Skin Sensitivity: Can cause irritation if applied undiluted.

· Allergic Reactions: Some people may be allergic to citronella oil.

Geranium

Benefits:

· Skin Health: Helps balance oil production and can improve skin tone.

· Anti-inflammatory: Reduces inflammation and soothes irritated skin.

· Aromatherapy: Calming and balancing scent that promotes emotional well-being.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions if not properly

· Photosensitivity: May increase sensitivity to sunlight.

Ylang Ylang

Benefits:

· Skin Health: Moisturizes and softens the

· Aromatherapy: Relaxing and aphrodisiac scent that reduces stress and anxiety.

· Hair Care: Promotes healthy hair and scalp.

Risks:

· Skin Sensitivity: Can cause allergic reactions in some individuals.

· Overuse: Excessive use can lead to skin irritation.

Vanilla

Benefits:

· Skin Health: Moisturizes and soothes the skin.

· Aromatherapy: Warm, comforting scent that promotes relaxation and happiness

· Hair Care: Adds shine and softness to hair.

Risks:

· Skin Sensitivity: Can cause allergic reactions if not properly diluted.

· Overuse: Prolonged use can lead to skin dryness.

Ginger Root

Benefits:

· Skin Health: Stimulates blood circulation and promotes healthy skin.

· Aromatherapy: Energizing and warming scent that boosts mood and reduces stress.

· Digestive Aid: Can help with digestive issues when inhaled.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions if not properly diluted.

· Overuse: Prolonged use can lead to skin dryness.

Pine Needles

Benefits:

· Skin Health: Antiseptic and anti-inflammatory properties that help heal wounds and infections.

· Aromatherapy: Refreshing and invigorating scent that promotes mental clarity and relaxation.

· Respiratory Support: Can help clear respiratory congestion when inhaled.

Risks:

· Skin Sensitivity: Can cause irritation or allergic reactions if not properly diluted.

· Overuse: Prolonged use can lead to skin dryness.

Frankincense

· Anti-Aging: Frankincense helps in toning and providing elasticity to the skin, delaying the onset of aging by stimulating collagen production and regulating skin cell growth.

· Healing and Soothing: Its anti-inflammatory and antiseptic properties make it beneficial for healing and repairing damaged skin.

· Scarring Prevention: Frankincense can reduce the appearance of scars and help them fade away by promoting skin cell regeneration.

· Anti-Inflammatory: It helps reduce inflammation, making it useful for conditions like acne and eczema.

· Antimicrobial: Frankincense has properties that can help protect the skin from infections.

Myrrh

· Antioxidant: Myrrh is packed with antioxidants that help neutralize free radicals, reducing inflammation and supporting the body's natural defenses.

· Antibacterial and Antifungal: It has strong antibacterial and antifungal properties, making it effective in preventing infections.

· Healing: Traditionally used to treat skin wounds and infections, myrrh can help soothe chapped or cracked skin.

· Anti-Inflammatory: Myrrh's anti-inflammatory properties can help reduce pain and swelling.

· Moisturizing: It is often added to skincare products for its moisturizing and fragrance properties.

The typical usage timeframe for a bar of natural soap can vary quite a bit, as it depends on several factors.

Frequency of Use: How often the soap is used greatly impacts its lifespan. A bar used multiple times daily by several people will deplete faster than one used sparingly.

Storage Conditions: Proper drainage is crucial. Soap left sitting in water will dissolve much more quickly. Using a soap dish with drainage holes or a soap saver is highly recommended.

Humidity: High humidity can soften the soap, leading to faster consumption.

Usage Habits: Using a washcloth or loofah can help create a richer lather with less soap, extending its life. Water temperature, very hot water will dissolve soap faster than cooler water.

General Expectations: With proper care, a bar of natural soap used daily by one person can typically last anywhere from a few weeks to a month.

While there's no exact timeframe, you can expect a reasonable duration with appropriate care.

If for any reason you are dissatisfied with your order, please contact us via email at info@ritualisticnurtur.com and our Support Team will work with you to find a solution. Due to the nature of our products and for hygiene reasons, we are not allowed to accept physical returns of bath and body products. However, we will/may offer a replacement item or a refund in certain circumstances if contacted within 7 days of receiving your order. Circumstances are on a case-by-case basis.

Your satisfaction is our top priority, so we will do what it takes to ensure your happiness with every purchase! However, we understand that we cannot please everybody.

We offer refunds on journals and planners ONLY if they are returned in their original, unopened, and sealed packaging. Due to the personal nature of these items, we cannot accept returns on used or opened products.

Eco-Friendly Packaging:

Sustainable Materials: Use biodegradable, recyclable, or reusable packaging.

At Ritualistic Nurtur, we prioritize sustainability and quality in several aspects of our products, including our packaging. That’s why we use eco-friendly greaseproof kraft paper to package our handcrafted soaps, ensuring they reach you in pristine condition while minimizing environmental impact.

Why Kraft Paper?

Grease Resistance

Kraft paper features a special greaseproof coating that protects our soaps from any oily residue, keeping them fresh and clean. This ensures that the natural beauty and integrity of our soaps are maintained until they reach your hands.

Eco-Friendly Material

Made from sustainably sourced materials, kraft paper is fully biodegradable and compostable. By choosing our soaps, you’re also supporting an environmentally responsible packaging solution that reduces waste and promotes sustainability.

Durability and Strength

Despite its lightweight nature, kraft paper is exceptionally durable and tear resistant. This robust quality ensures your soaps are well-protected during storage and transport, maintaining their high quality.

Natural Aesthetic

The natural brown color of the kraft paper adds a rustic and earthy charm to our soap packaging. By us choosing eco-friendly kraft paper, you're not only receiving beautifully packaged soaps but also contributing to a greener planet. Thank you for supporting sustainable practices and high-quality products at Ritualistic Nurtur.

Packaging for body oils, body wash, lotions, body butters, and body scrubs: plastic bottles and plastic containers (reusable/recyclable).

Packaging for face oils, hair oils, beard oils, and beard balms: glass jars and bottles (reusable/recyclable).

Packaging for face masks: glass jars or kraft bags (reusable/recyclable).

Packaging for herbal baths: Plastic jars, kraft bags, and tea bags (reusable/recyclable).

Our planner uses CBT principles to guide your self-improvement. It includes:

· Thought Tracking & Reframing: Identify and change negative thoughts.

· Trigger Identification: Recognize and manage emotional triggers.

· Goal Setting: Set and achieve realistic goals.

· Self-Reflection: Gain self-awareness.

· Mindfulness: Practice stress-reducing techniques.

Essentially, it's a daily tool for applying CBT to improve your well-being.

While our journals and planners are designed to support your self-care journey, they are not a substitute for professional therapy. If you are experiencing significant emotional distress, please seek the guidance of a qualified mental health professional. For resources, you can visit National Alliance on Mental Illness (NAMI) or dial 988.

An annual planner with a cognitive behavioral therapy (CBT) perspective would be particularly beneficial for individuals who:

Struggle with Negative Thought Patterns: Those who frequently experience negative self-talk, rumination, or distorted thinking would find the thought-tracking and reframing aspects of the planner very helpful.

Experience Anxiety or Stress: The mindfulness exercises and trigger identification features can help individuals manage anxiety and stress more effectively.

Desire Improved Emotional Regulation: Anyone looking to develop better coping mechanisms for challenging emotions would benefit from the planner's focus on emotional awareness and regulation.

Seek Enhanced Self-Awareness: Individuals who want to gain a deeper understanding of their thoughts, feelings, and behaviors would find the self-reflection prompts and exercises valuable.

Want to Set and Achieve Goals: The planner's goal-setting and action-planning tools, combined with CBT principles, can help individuals break down goals into manageable steps and stay motivated.

Are Interested in Personal Growth: Anyone committed to self-improvement and developing positive habits would find the planner a useful tool.

Are in or have been in therapy: This planner is a great tool to continue practicing and implementing what was learned in therapy. Please consult with your professional.

Those who want to be more mindful: The planner has mindfulness exercises to help those who want to be more present in their daily lives.

Essentially, anyone who wants to proactively manage their mental and emotional well-being, develop positive habits, and achieve their goals would likely benefit from this type of planner.

There isn't a hard and fast rule about the "right" age for using an annual planner or one with CBT principles. However here are some factors to consider:

General Annual Planner Use:

Teenagers (13-18): Teenagers can greatly benefit from planners to manage schoolwork, extracurricular activities, and social schedules. Planners help develop time-management skills, which are crucial for academic and personal success.

Adults (18+): Adults of all ages use planners for work, personal life, and goal setting. Planners are essential for managing busy schedules and staying organized.

CBT-Based Planner Use:

Teenagers (15+): While younger teenagers might benefit from basic planning, the introspective nature of CBT may be more suitable for older teens who have developed a greater capacity for self-reflection. CBT skills can be particularly helpful for teenagers dealing with anxiety, stress, or other emotional challenges.

Adults (18+): Adults of all ages can benefit from CBT-based planners. Adults may have experienced more life events that contribute to negative thought patterns or emotional challenges, making CBT tools particularly relevant. CBT skills are very helpful in managing stress, anxiety, depression, and many other mental health concerns.

Factors to Consider:

Maturity Level: The ability to engage in self-reflection and understand abstract concepts is essential for benefiting from CBT.

Emotional Regulation: Individuals who struggle with emotional regulation may find CBT tools helpful, but they may also need additional support.

Cognitive Development: The ability to identify and challenge negative thoughts requires a certain level of cognitive development.

Personal Needs: Ultimately, the best age for using a CBT-based planner depends on individual needs and circumstances.

What are the ingredients in your products, and are they natural/organic?

What essential oils are used?

What are the benefits and risks of the used essential oils?

Are your products cruelty-free and/or vegan?

How long do your bars of soap typically last?

What do I do if my product arrived damaged or missing an item?

What is your return policy?

How are your products packaged?

How does your planner/journal incorporate cognitive behavioral therapy (CBT) principles.

Who is the planner/journal designed for? Is it suitable for beginners to CBT?

What age would benefit from the annual planners?

Ritualistic Nurtur FAQ's