Blog Posts

There are days when the alarm goes off, but the bed feels like lead. There are mornings when the "grief fog" is so thick you can’t remember what you had planned for breakfast, let alone what you wanted to achieve for the year.

If you set expectations at 100% while your capacity is at 30%, you aren't "failing" when you don't meet your goals—you are simply experiencing a predictable biological and energetic burnout.

Gentle movement is a powerful, non-verbal way to signal to your nervous system that the threat is gone and the energy can be discharged.

By incorporating cognitive behavioral techniques into your journaling ritual, you can enhance your writing experience and gain deeper insights into your thoughts and feelings.

Anxiety is a natural response to stress, characterized by feelings of worry, fear, or apprehension.

When a worry pops up, don't argue with it—investigate it. Treat it like a theory that needs to be proven in court. Ask yourself: "What is the actual, concrete evidence that this thought is true?" Most anxious thoughts crumble when faced with facts.