Blog Posts

As the trees shed their leaves, the energy of late fall invites us to look back at the cycle of the year. This reflection is necessary, but it often carries an unexpected emotional burden: the grief of the unsaid and the weight of the unfinished.

If you’ve been criticizing yourself for this "slump" - labeling it laziness or failure - it’s time to stop. This feeling is not a personal flaw; it is a biological, natural response to a seasonal shift. It’s your body's communication, and it’s valid.

A tight shoulder, a low-energy afternoon, or a grumbling stomach are all messages waiting to be decoded. By bringing your awareness to these physical sensations, you can uncover patterns and gain a deeper understanding of your own needs.

This week, we continue discussing mental health awareness, by turning our attention to the often-turbulent waters of our emotions. Just like the weather, our inner world is constantly shifting, bringing with it a spectrum of feelings – joy, sadness, anger, fear, excitement, and many more. Often, our instinct is to cling to the pleasant emotions and resist or push away the uncomfortable ones. However, learning to understand and accept the full range of our emotional landscape