Do you acknowledge that persistent fatigue, that gnawing hunger, or that subtle ache as a genuine message, or do you push it aside, labeling it as an inconvenience?

Instead of, "I messed up everything," try, "This is a difficult moment, and I'm doing my best."

At its core, self-compassion is about treating yourself with the same warmth, understanding, and care you would offer to a dear friend facing similar difficulties.

Calm your mind like the water. Welcome back to our journey of prioritizing mental well-being during Mental Health Month. This week, we're...