Blog Posts

Make your journaling time a moment of peace. Light a candle or use one of our calming bath and body products to bring a soothing scent to your space. Choose a special pen that feels good in your hand. Play some quiet music. By making these small choices, you are signaling to yourself that this time is important and dedicated to your own nurture.

Do you acknowledge that persistent fatigue, that gnawing hunger, or that subtle ache as a genuine message, or do you push it aside, labeling it as an inconvenience?

Sustainable well-being comes from consistently engaging in practices that build resilience, manage stress, and help us navigate the complexities of anxiety and grief.

Genuine human connection nourishes both your mind and spirit. When you feel seen, heard, and understood, anxiety can lessen, perspectives can broaden, and a deep sense of belonging fosters. This connection reminds us that we are not alone in our struggles, reinforcing the "common humanity" aspect we often discuss.

Men's mental health is important. The "manning up," motto hasn't worked. It's time we get real about mental health, to include men.