Your body is a remarkable example of your zone of influence. While you can't control every external factor that affects your health, you have immense power over your daily habits. These controllable actions build physical resilience, which, in turn, strengthens your mental and emotional resilience.

Every single person experiences self-doubt, makes mistakes, and grapples with imperfections. When we acknowledge this common humanity, we begin to dismantle the walls of isolation we've built around ourselves.

At its core, self-compassion is about treating yourself with the same warmth, understanding, and care you would offer to a dear friend facing similar difficulties.