The Sustainable Vision & Soul-Alignment Guide Worksheet

A Ritual for Intentional Beginnings
 
Standard goal-setting often ignores the reality of living with depression, anxiety, or grief. This guide is your invitation to a different way—one that honors your spirit and respects your energy.
 
By blending clinical social work-informed reframing with holistic soul-work, this guide helps you move from rigid expectations to rhythmic nurturing. Inside, you will find:
 
The Soulful Reframe: A ritual to identify and transform the "Automatic Thoughts" that lead to burnout.
The Tiered Action Ritual: A flexible framework to categorize your intentions by your daily capacity (Levels 1, 2, and 3).
The Sensory Anchor: Instructions on using Ritualistic Nurtur botanical tools to ground your nervous system before you begin.
The Grace Protocol: A sacred plan to pivot during "heavy days" without guilt or a sense of failure.