Prioritizing your mental health isn't selfish. May is Mental Health Month, a time dedicated to raising awareness and fostering open...

It’s easy to practice mindfulness when circumstances aren’t so complicated. What about the times when emotional imbalance is so...

Emotions are like waves of an Ocean. When emotional imbalance escalates, our minds often become fixated on the past (rumination, regret)...

The Nature of Thoughts and Emotions in Our Inner Landscape Imagine the sky on a breezy day. Clouds drift in, take shape, perhaps darken...

The power of present moment utilizing our senses: From a mindful perspective, our senses are the primary anchors to reality. They are the...

Mindfulness provides us the power to intentionally focus on the present moment without judgement. Mindfulness isn’t about completely...

Embracing Mindfulness for a Nourished Life Welcome to April, a month dedicated to cultivating mindfulness and finding moments of peace in...